Music Mindfulness for Mental Health Issues
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores how music and mindfulness can improve mental health in children and adolescents with ADHD or anxiety. The researchers aim to determine if these practices can reduce anxiety and depression while enhancing overall well-being. Participants will attend regular meditation sessions with music and track changes in mood and sleep patterns. This trial suits children aged 8-12 who have ADHD or anxiety and have not regularly practiced meditation before. As an unphased trial, it offers a unique opportunity for children to explore new ways to enhance their mental well-being.
Do I have to stop taking my current medications for the trial?
The trial information does not specify whether you need to stop taking your current medications. It's best to discuss this with the trial coordinators or your doctor.
What prior data suggests that this music mindfulness intervention is safe for children and adolescents?
A previous study demonstrated that mindfulness meditation positively affects mental health by reducing anxiety and depression. Research shows that meditation can enhance psychological well-being. However, some studies report that 25-87% of people who practice meditation experience negative effects. These effects can range from mild discomfort to more serious issues, with 3-37% experiencing problems that impact daily life.
Additionally, mindfulness meditation has proven as effective as some medications for treating anxiety disorders and is generally considered safe. While most participants do not experience severe negative effects, awareness of potential negative experiences is important. Always consult a healthcare provider about medical history and concerns before joining a trial.12345Why are researchers excited about this trial?
Researchers are excited about using music mindfulness for mental health issues because it combines meditation with music, which is a fresh approach compared to standard treatments like medication and traditional talk therapy. This treatment is unique because it offers a blend of in-person guided meditation sessions and virtual music-backed meditations, giving participants a flexible and immersive experience. The incorporation of music aims to enhance relaxation and mindfulness, potentially making it more engaging and accessible for individuals who might struggle with conventional meditation techniques.
What evidence suggests that music mindfulness interventions are effective for mental health issues?
This trial will evaluate the effects of in-person meditation sessions with recorded music on mental health. Studies have shown that practicing mindfulness meditation, especially with music, can improve mental health. Research indicates it can lead to small improvements in anxiety and depression, enhance sleep quality, and promote emotional balance. Mindfulness can change the brain in ways that boost well-being and reduce stress. Some studies even suggest it can be as effective as other treatments for conditions like PTSD. Overall, meditation with music appears to positively impact mental health.12367
Are You a Good Fit for This Trial?
This trial is for children ages 8-12 who have ADHD and/or anxiety. Kids can't join if they have seizure or neurological disorders, regularly practice meditation, recently did formal mindfulness programs, have serious mental health issues like suicidal thoughts or psychosis, certain medical conditions (thyroid/heart problems), substance use issues, or recent hospitalizations.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants attend in-person music mindfulness sessions bi-weekly for 8 weeks, complete psychometric assessments, wear fitness trackers, and engage in self-guided online interventions
Follow-up
Participants are monitored for psychological and physiological changes post-intervention
What Are the Treatments Tested in This Trial?
Interventions
- Meditation
Trial Overview
The study tests a community-based music mindfulness program involving in-person sessions twice a week for 8 weeks. Children will also do online self-guided activities and wear fitness trackers to monitor changes in mood and physical health.
How Is the Trial Designed?
1
Treatment groups
Experimental Treatment
Participants are guided through in-person meditation twice a week, for 8 weeks. These sessions will last approximately 1 hour and include guided meditation and completion of self-reported psychometric assessments. Participants will also have access to virtual music-backed guided meditations to listen to between in-person sessions.
Find a Clinic Near You
Who Is Running the Clinical Trial?
State University of New York at Buffalo
Lead Sponsor
Citations
Effects of Mindfulness on Psychological Health: A Review of ...
We conclude that mindfulness brings about various positive psychological effects, including increased subjective well-being, reduced psychological symptoms and ...
Mindfulness meditation: A research-proven way to reduce ...
Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.
Meditation and Mindfulness: Effectiveness and Safety | NCCIH
The results of the study showed that meditation was as effective as prolonged exposure therapy at reducing PTSD symptoms and depression, and it ...
Adverse effects of meditation and mindfulness in clinical ...
Recent studies reveal that 25–87 % of those who engage in meditation report adverse effects (AEs), with 3–37 % experiencing functional impairment (e.g., ...
The efficacy of mindfulness-based interventions on mental ...
We aimed to estimate the effect of mindfulness therapy on mental health. Two researchers searched twelve databases to identify relevant ...
The effect of mindfulness meditation on depressive ...
The findings suggest a positive effect of mindfulness meditation on depressive symptoms in individuals with depression during the COVID-19 pandemic.
Effect of Mindfulness Breathing Meditation on Depression ...
Results: In this study, there was an effect of mindfulness breathing meditation on decreasing the mean scores for depression, anxiety, and ...
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