Self-Help Intervention for Depression and PTSD

This trial explores a self-help program called Resilience Training for Veterans (REST-V) to assist post-9/11 Veterans in managing depression and PTSD (post-traumatic stress disorder). The researchers aim to determine if a self-guided approach, which teaches healthy coping strategies, can enhance mental health and the use of support services compared to usual resources. Veterans who served after September 11, 2001, and experience depression or PTSD symptoms might be a good fit, especially if they are not currently in therapy. Participants will complete several assessments over 40 weeks to track their progress. As an unphased trial, this study offers Veterans a unique opportunity to contribute to innovative mental health solutions and potentially benefit from new coping strategies.

The trial does not specify if you need to stop taking your current medications. However, if you have started or changed the dosage of psychotropic medication in the past 4 weeks, you may not be eligible to participate.

Research has shown that resilience training programs like REST-V have been studied for their effects on veterans. In a study with over 7,500 veterans, these programs significantly improved PTSD and depression. This suggests that such programs can be helpful and are generally well-received.

In another study, veterans rated their satisfaction with the skills they learned at an average of 4.65 out of 5, indicating that the program is well-tolerated.

Resilience Training for Veterans (REST-V) is unique because it offers a self-help approach specifically tailored for veterans dealing with depression and PTSD. Unlike traditional treatments that often involve medication or intensive therapy sessions, REST-V empowers veterans to actively participate in their own recovery through resilience-building techniques. Researchers are excited about REST-V because it provides a more accessible and potentially cost-effective option, allowing veterans to improve their mental health on their own terms. This innovative method could significantly enhance treatment accessibility and effectiveness for those who may face barriers to traditional therapy.

Research has shown that Resilience Training for Veterans (REST-V), which participants in this trial may receive, can help lessen PTSD and depression symptoms. One study found that veterans who participated in similar programs experienced improvements in PTSD, depression, and adjustment to civilian life. Another study found that REST-V reduced PTSD symptoms, avoidance behaviors, and depression, while also enhancing mindfulness and quality of life. These findings suggest that REST-V might effectively help veterans manage their mental health by teaching coping strategies for independent use.¹²³⁶⁷