Momentary Coping Prompts for Emotional Regulation

(REACT-Bio Trial)

This trial examines how college students manage strong emotions and how these emotions influence behaviors such as online reactions, alcohol consumption, and eating habits. Participants wear a wrist device and use an app that occasionally sends helpful coping messages (momentary coping prompts) when emotions shift rapidly. The study aims to determine if these prompts improve real-time emotion management. It is ideal for University of Florida students who regularly use a smartphone and are willing to wear a wrist device for about five weeks. As an unphased trial, this study provides a unique opportunity for students to contribute to research that could enhance emotional coping strategies.

The trial information does not specify whether you need to stop taking your current medications.

Research has shown that short messages, known as momentary coping prompts, are safe for college students. These messages help students manage their emotions effectively without major side effects. In one study, students received these messages at random times and reported they were easy to handle, with no serious problems. Other studies have found similar results, indicating that these messages help manage stress without harming well-being.¹²³⁴⁵

Researchers are excited about the momentary coping prompt technique because it offers a dynamic and personalized approach to emotional regulation. Unlike traditional therapies that may rely on scheduled sessions or static strategies, this method delivers real-time, context-specific coping messages that adapt to a person's immediate situation. This could lead to more effective and timely emotional support, potentially making it easier for individuals to manage their emotions as challenges arise. Additionally, the use of technology to deliver these prompts means that support is accessible anytime and anywhere, offering a unique flexibility compared to conventional therapies.

Research has shown that coping prompts can help manage emotional ups and downs. These prompts are short messages that encourage individuals to pause and think before reacting. This trial will compare two approaches: one group will receive momentary coping prompts, which are brief cognitive-behavioral or acceptance-based messages, while another group will receive either no coping prompt or an active control message. Studies in related areas indicate that taking a moment to reflect can decrease impulsive actions, such as emotional eating or reacting online when upset. Although limited data exists specifically on momentary coping prompts, their foundation in cognitive-behavioral techniques suggests they may benefit emotional control.⁶⁷⁸⁹¹⁰