Sleep Hygiene Education for Improved Sleep Health

This trial aims to determine if teaching older adults about good sleep habits can improve their sleep quality. Participants will watch an educational video, and some will receive follow-up text messages to reinforce the information. Wearable technology that tracks sleep will measure the effectiveness of these methods. Suitable participants are those who own a smartphone capable of receiving texts and do not have untreated sleep disorders. As an unphased study, this trial offers participants the opportunity to contribute to valuable research that could enhance sleep quality for older adults.

The trial information does not specify whether you need to stop taking your current medications.

Research has shown that learning about good sleep habits, whether through a one-time session or ongoing lessons, is safe and manageable. Studies have found that watching a video about sleep tips does not cause any adverse effects. For example, one study showed that participants who watched a video once and received daily text reminders reported no negative side effects.

Additionally, learning about sleep habits typically helps improve sleep. Simple tips, such as going to bed at the same time every night and avoiding caffeine before sleeping, are easy to follow and aim to enhance sleep quality, making them a safe choice for most people.

Researchers are excited about the Sleep Hygiene Education treatments because they offer a fresh, accessible approach to improving sleep health. Traditional treatments for sleep issues often involve medication or cognitive behavioral therapy, but these educational interventions empower individuals with knowledge and habits they can apply directly to their daily routines. The unique aspect of this trial is the use of an educational video, either as a one-time session or paired with ongoing support through automated text messages. This innovative delivery method makes sleep hygiene education more engaging and continuous, potentially leading to better long-term sleep health.

Research has shown that learning about good sleep habits can greatly improve sleep quality. In this trial, participants in Group One will receive a one-time educational video on sleep hygiene. Group Two will receive the same video plus repeated education through automated text messaging. Studies suggest that educational videos and training on sleep behaviors can help individuals fall asleep faster and sleep more deeply. Reinforcing this education with reminders, such as text messages, strengthens these benefits. One study found that ongoing education through digital methods effectively improved sleep habits. Overall, these educational strategies are promising for better sleep health.²⁶⁷⁸⁹