Exercise for Anxiety Disorders

This trial explores how exercise might help reduce anxiety in people with anxiety disorders. Researchers aim to determine if exercising after a learning session improves anxiety management compared to sitting. The study examines how exercise affects stress markers and emotional responses. Suitable participants include those with generalized anxiety disorder, panic disorder, or social anxiety disorder who have high anxiety sensitivity, meaning they react strongly to anxiety symptoms. As an unphased trial, this study offers a unique opportunity to contribute to groundbreaking research on non-medication-based anxiety management strategies.

The trial requires that you have been on stable psychiatric medications for at least 4 weeks before starting. However, you cannot participate if you are using benzodiazepines.

Research shows that exercise safely and effectively manages anxiety. Studies have found that people who exercise regularly often experience fewer symptoms of anxiety and depression. Exercise is widely supported as a safe method, offering benefits like better mood and improved mental health. Ample evidence indicates that exercise can enhance well-being without major side effects. Therefore, for those considering joining a trial involving exercise, the treatment is generally well-tolerated and provides many positive health benefits.¹²³⁴⁵

Researchers are excited about using exercise for treating anxiety disorders because it's a natural and accessible option compared to standard treatments like medication and therapy. Unlike medications, which can have side effects, exercise offers a holistic approach that can improve overall well-being. Additionally, engaging in moderate intensity exercise has the potential to provide immediate stress relief and mood enhancement, which current treatments may take longer to achieve. This trial could help establish exercise as a viable and beneficial addition to the treatment landscape for anxiety.

Research shows that exercise can help reduce anxiety. In this trial, participants in the Exercise Group will engage in moderate-intensity exercise, which studies have found can lower anxiety symptoms. Both aerobic exercise, such as running or swimming, and resistance training, like weightlifting, have been shown to reduce sensitivity to anxiety, making it less bothersome. Exercise also links to improved mood and better overall mental health. These findings suggest that exercise might help manage anxiety disorders by boosting mood and reducing stress. Meanwhile, participants in the Seated Group will be randomized to sitting, serving as a sham comparator.¹³⁴⁵⁶