Psychoeducation and Sleep Workshop for Premenstrual Dysphoric Disorder
(PMDD Trial)
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores a new approach to assist individuals with Premenstrual Dysphoric Disorder (PMDD) by enhancing sleep and mood without medication. Participants will attend a Psychoeducation and Sleep-Informed Workshop that teaches improved sleep habits and insomnia management techniques. This trial suits those with severe PMS or PMDD who experience regular sleep issues and maintain a steady menstrual cycle. Researchers will monitor participants daily for 60 days, with half attending the workshop and half on a waitlist, who can join the workshop later. As an unphased trial, this study offers a unique opportunity to contribute to innovative research aimed at improving the quality of life for PMDD sufferers.
Do I have to stop taking my current medications for the trial?
If you are taking psychoactive medication or oral contraceptives, you must have been on a stable dose and type for at least 8 weeks before the study starts and continue with the same dose throughout the study.
What prior data suggests that this psychoeducation and sleep-informed workshop is safe for individuals with PMDD?
Research has shown that psychoeducation and cognitive-behavioral therapy (CBT) for sleep are generally safe and well-tolerated. One study found that CBT techniques used in a psychoeducation workshop reduced premenstrual symptoms without significant side effects. These workshops educate participants about PMDD, sleep habits, and strategies to improve sleep.
The safety of these methods is further supported by their use in treating other mood and anxiety disorders. By not using medication, this workshop avoids the side effects associated with drugs. Overall, psychological treatments like this have a strong safety record.12345Why are researchers excited about this trial?
Researchers are excited about the Psychoeducation and Sleep-Informed Workshop for Premenstrual Dysphoric Disorder (PMDD) because it offers a unique approach compared to standard treatments like antidepressants and hormonal therapies. This workshop combines psychoeducation about PMDD and sleep physiology with cognitive-behavioral strategies, aiming to improve sleep hygiene and overall mood. Unlike medication-based treatments, this method focuses on empowering participants with knowledge and practical skills that may lead to long-lasting benefits without the potential side effects of drugs. Additionally, the virtual format makes it accessible and convenient for participants to engage in, potentially reaching a wider audience in need of support.
What evidence suggests that this psychoeducation and sleep workshop is effective for PMDD?
Research has shown that certain strategies to improve sleep can help reduce symptoms of mood and anxiety disorders. One study found that teaching sessions combined with sleep-focused techniques significantly reduced premenstrual symptoms in participants. Another study demonstrated that these educational sessions led to a noticeable decrease in the severity of premenstrual syndrome. In this trial, participants in the treatment group will attend a workshop focused on improving sleep, which might help with symptoms of Premenstrual Dysphoric Disorder (PMDD). Enhancing sleep through education may improve mood and lessen the impact of PMDD.16789
Are You a Good Fit for This Trial?
This trial is for women and individuals aged 16 or older who have severe premenstrual symptoms or PMDD, regular menstrual cycles, trouble sleeping, can read English at a grade 8 level, and have access to a smartphone or tablet with internet. Participants should not be changing psychoactive medications or birth control during the study.Inclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Daily Monitoring
Participants complete 30 days of daily monitoring before attending the workshop
Workshop
Participants attend a 90-minute virtual sleep-focused psychoeducation workshop
Post-Workshop Monitoring
Participants continue daily monitoring for an additional 30 days after the workshop
Follow-up
Participants are monitored for safety and effectiveness after the study period
What Are the Treatments Tested in This Trial?
Interventions
- Psychoeducation and Sleep-Informed Workshop
Trial Overview
The study tests whether a brief online workshop that teaches about sleep and ways to improve it can help people with PMDD or severe PMS manage their sleep problems. The focus is on non-medication strategies like psychoeducation and cognitive-behavioral techniques.
How Is the Trial Designed?
2
Treatment groups
Experimental Treatment
Active Control
If you are assigned to the treatment group, you will complete 30 days of daily monitoring before attending one 90-minute virtual sleep-focused psychoeducation workshop led by a trained graduate student under the supervision of a senior licensed clinical psychologist, Dr. Sheryl M. Green. The workshop will include education about PMDD, sleep physiology, sleep hygiene, and cognitive- behavioural strategies for improving sleep. After the workshop, you will continue daily monitoring for an additional 30 days.
If you are assigned to the waitlist group, you will complete the same 60 days of daily monitoring but will not receive the workshop during the study period. You will be offered the opportunity to participate in the workshop after completing the study, if you are interested.
Find a Clinic Near You
Who Is Running the Clinical Trial?
St. Joseph's Healthcare Hamilton
Lead Sponsor
McMaster University
Collaborator
Citations
Evaluating the Impact of Psychoeducation and Sleep ...
This study aims to evaluate the feasibility, acceptability, and preliminary effects of a brief, sleep-focused psychoeducation workshop tailored ...
Psychoeducation and Sleep Workshop for Premenstrual ...
This study aims to evaluate the feasibility, acceptability, and preliminary effects of a brief, sleep-focused psychoeducation workshop tailored ...
Emotion regulation-based internet-delivered cognitive ... - PMC
Another RCT on ICBT for PMS conducted on a student population showed a significant decrease in premenstrual symptoms after treatment. Yet, ...
Psychotherapy Modalities for Premenstrual Change
Emotion-focused group therapy among women with premenstrual dysphoric disorder: A randomized clinical trial. Psychotherapy Research, 32(4) ...
Development and implementation of mindfulness-based ...
The need assessment results showed that 19% of students met the criteria of PMDD symptoms, and 43% experienced moderate to high PMS. Above 50% experienced a low ...
Pre-Menstrual Dysphoric Disorder (PMDD) in Young People
We aim to explain more about PMDD in young people and explore the evidence looking at the role of CBT as an intervention.
delivered cognitive behavioural therapy for premenstrual ...
ABSTRACT. Introduction Premenstrual dysphoric disorder (PMDD) is a cyclic mood disorder affecting around 2%–5% of women of reproductive age.
8.
researchgate.net
researchgate.net/publication/230835470_The_effect_of_cognitive_behavioural_psycho-education_on_premenstrual_syndrome_and_related_symptomsThe effect of cognitive behavioural psycho-education on ...
At the end of the study there was statistically significant decrease in severity of total PMS in intervention compared with control group ( P < 0.001). Also, a ...
9.
sk.sagepub.com
sk.sagepub.com/ency/edvol/the-sage-encyclopedia-of-abnormal-and-clinical-psychology/chpt/premenstrual-dysphoric-disorderPremenstrual Dysphoric Disorder
Approximately 80% of women report at least mild premenstrual symptoms, 20% to 50% report moderate to severe premenstrual symptoms, and 5% ...
Unbiased Results
We believe in providing patients with all the options.
Your Data Stays Your Data
We only share your information with the clinical trials you're trying to access.
Verified Trials Only
All of our trials are run by licensed doctors, researchers, and healthcare companies.