Faith-based Mind-body Intervention for Psychosocial Health

This trial explores a program called Harmony & Health, which combines yoga with Christian spirituality, to determine if it encourages participants to become more active. It involves two groups: one participating in Harmony & Health sessions and another attending health education classes. The trial seeks Black or African American individuals who exercise less than 90 minutes a week and sit for at least 6 hours a day. Participants should also have a body mass index (BMI) of 25 or higher, typically indicating being overweight. As an unphased trial, this study provides a unique opportunity to explore a holistic approach to enhancing physical activity and well-being.

The trial information does not specify whether you need to stop taking your current medications. It's best to ask the trial organizers for more details.

The trial information does not specify whether you need to stop taking your current medications. It is best to discuss this with the trial coordinators or your doctor.

Research has shown that the Harmony & Health program, which combines yoga and Christian spirituality, is both feasible and well-received in other studies. Participants generally found it approachable and manageable. Although specific safety details are not mentioned, the program's emphasis on mind-body activities suggests it is unlikely to cause harm. Activities like yoga are typically safe and well-tolerated by most people. However, as with any new program, participants should pay attention to their bodies and consult the study team if they have any concerns.¹²³⁴⁵

Researchers are excited about the Harmony & Health intervention because it takes a unique faith-based, mind-body approach to improving psychosocial health. Unlike traditional treatments that may focus on medication or therapy alone, this intervention combines group-based sessions held in faith settings, which can enhance community support and personal empowerment. By incorporating spiritual and holistic elements, this approach aims to address the mind, body, and spirit, offering a comprehensive path to well-being that traditional methods might not fully cover.

Research has shown that the Harmony & Health program, which participants in this trial may receive, can reduce stress and improve mental well-being for rural churchgoers, at least in the short term. Studies found that participants experienced less emotional distress related to mental health after joining the program. The program combines yoga with aspects of Christian spirituality, creating a sense of peace and lifting overall mood. While more research is needed to fully understand its benefits, these early results are promising for those interested in enhancing their mental health through spiritual and physical activities.¹²³⁴⁶