Mindfulness-Based Group Visits for Menopause

This trial explores a new method to help women manage menopause symptoms through mindfulness and group support. Participants will attend eight monthly group sessions that combine health education, mindfulness exercises, and community discussions. The researchers aim to determine if these sessions, called "Navigating Menopause with a Mindfulness-Based Group Medical Visit," can reduce menopause symptoms, alleviate stress, and improve overall well-being. Women who have experienced irregular periods for at least three months and are dealing with menopause symptoms may be suitable for this trial. Sessions occur in person at The Ohio State University Center for Integrative Health. As an unphased trial, this study provides participants with the opportunity to explore innovative approaches to managing menopause symptoms in a supportive group setting.

You may need to stop taking certain medications, such as hormone therapy, hormonal contraceptives, hormone-altering medications, probiotics, and specific herbal supplements like Siberian rhubarb, Black cohosh, and Chaste tree berry, to participate in this trial.

Research has shown that mindfulness-based activities are generally safe and manageable for most people. Studies have found that these practices can reduce anxiety, depression, and stress in women experiencing menopause, with no major side effects reported.

Researchers are excited about the Mindfulness-Based Group Medical Visit for menopause because it offers a holistic approach that differs from traditional hormone replacement therapies and medications focused solely on symptom management. This treatment combines mindfulness practices, lifestyle education, and community support, providing a comprehensive way to address both physical and emotional well-being during menopause. By focusing on lifestyle changes and mental health, this approach aims to empower women with tools to manage their symptoms naturally, which is a shift from conventional treatments that often involve pharmaceuticals.

Research has shown that mindfulness activities can greatly help with menopause symptoms. Studies have found that these activities improve quality of life and reduce anxiety, stress, and depression in women experiencing menopause. One review found that mindfulness improved sleep and eased menopause symptoms overall. Another study showed that women who practiced mindfulness experienced fewer symptoms and better mental health. Overall, mindfulness appears to be a promising way to manage menopause symptoms. Participants in this trial will engage in a mindfulness-based group medical visit program designed to explore these benefits.¹³⁵⁶⁷