30-30-30 Plan for Obesity
What You Need to Know Before You Apply
What is the purpose of this trial?
The purpose of this study is to learn whether following an online weight loss program with specific dietary and exercise goals (the 30-30-30 plan) can help improve weight loss and other markers of health when compared to an online weight loss program on its own.
Who Is on the Research Team?
Liana L Guarneiri, PhD, RDN
Principal Investigator
Midwest Biomedical Research
Are You a Good Fit for This Trial?
This trial is for adults aged 18-69 who want to lose weight, have a BMI between 27 and 45, are generally healthy, can walk a quarter mile unaided, speak English fluently, own a smartphone with internet access, and are willing to follow an online program for six months. People with certain health conditions or recent major weight loss can't join.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants follow an online weight loss program with specific dietary and exercise goals (30-30-30 plan) or a standard program
Follow-up
Participants are monitored for safety and effectiveness after treatment
What Are the Treatments Tested in This Trial?
Interventions
- 30-30-30 PFE Intervention
Trial Overview
The study compares two online weight loss programs: one group follows the '30-30-30' plan focusing on higher protein and fiber intake plus exercise goals; the other group uses a standard online program. Participants are randomly assigned to each group.
How Is the Trial Designed?
2
Treatment groups
Experimental Treatment
Active Control
Interactive, online weight loss program adapted from the Rx Weight Loss (Rx WL) program with additional goals to consume ≥30 g protein/meal (P) + ≥30 g fiber/day (F) + ≥30 minutes of daily exercise (E) (30-30-30 PFE intervention).
Standard interactive, online weight loss program adapted from the Rx Weight Loss (WL) program.
Find a Clinic Near You
Who Is Running the Clinical Trial?
Midwest Center for Metabolic and Cardiovascular Research
Lead Sponsor
National Cattlemen's Beef Association, a contractor to the Beef Checkoff
Industry Sponsor
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