Mindfulness-based Dance/Movement Therapy for Wellness

(MOVE WELL Trial)

This trial examines whether an online Mindfulness-based Dance/Movement Therapy (M-DMT) can increase physical activity and overall health in older adults with low mobility. M-DMT combines mindful movement, creative expression, and group interaction to enhance physical, mental, and social well-being. Participants will either engage in this dance therapy or a health education program to determine which more effectively boosts activity levels and well-being. The trial seeks adults aged 65-85 who have difficulty meeting basic exercise guidelines and can participate in online sessions. As an unphased trial, this study provides a unique opportunity to explore innovative therapy methods for improving well-being.

The trial information does not specify whether you need to stop taking your current medications. It's best to discuss this with the study team or your doctor.

Research has shown that Mindfulness-based Dance/Movement Therapy (M-DMT) is generally safe and manageable for most people. Studies have found that this therapy can enhance quality of life and alleviate feelings of depression and anxiety. It calms the nervous system, helping individuals feel safer and more at ease.

Researchers are excited about Mindfulness-based Dance/Movement Therapy (M-DMT) because it integrates mindfulness, creative movement, and group interaction in a way that's not typically seen in traditional treatments for promoting wellness among sedentary older adults. Unlike standard health programs that focus mainly on health education, M-DMT encourages personal expression through movement tailored to each participant's physical abilities and emotional experiences. This holistic approach promotes not just physical activity but also mindful awareness and social connection, which can enhance overall well-being in a more comprehensive way than existing options.

Research has shown that Mindfulness-based Dance/Movement Therapy (M-DMT), which participants in this trial may receive, benefits both physical and mental health. Studies have found that M-DMT can reduce depression and anxiety while boosting self-esteem and quality of life. One study noted significant improvements in participants' movement and body image. Another study reported reduced pain and stress. A feasibility study showed that 65% of participants felt less lonely and depressed. These findings suggest that M-DMT might encourage older adults who are not very active to move more and improve their overall health.⁶⁷⁸⁹¹⁰