Stress/Emotion Management for High Blood Pressure

(OUR-Project Trial)

This trial aims to help Black women manage stress and emotions to improve self-care for high blood pressure (hypertension) during the Covid-19 pandemic. It uses a web-based program called eCo-CHIN, which includes group sessions on topics like anxiety reduction, healthy habits, and social connection. The trial targets Black women diagnosed with high blood pressure who have internet access via a smartphone or computer. Participants will learn techniques to enhance resilience and manage stress in challenging times.

As an unphased trial, this study offers a unique opportunity to gain valuable skills for managing hypertension and stress.

The trial information does not specify whether you need to stop taking your current medications. It seems likely that you can continue your current treatment, as the trial focuses on stress and emotion management rather than medication changes.

Research shows that managing stress and emotions can positively affect blood pressure. Studies have found that stress can cause temporary increases in blood pressure. By reducing stress, individuals might improve heart health and lower blood pressure.

The treatment under consideration focuses on managing stress and emotions. It includes activities like planning, challenging negative thoughts, and practicing gratitude. These activities are generally safe and have not been linked to harmful effects. They aim to help individuals handle stress better.

Researchers are excited about stress and emotion management for high blood pressure because it offers a novel, holistic approach that extends beyond medication. Unlike traditional treatments like antihypertensive drugs, this method empowers individuals to manage their blood pressure through lifestyle changes and emotional resilience. Delivered via Zoom in a group format, it focuses on practical skills such as gratitude practices, social connection improvement, and anxiety reduction techniques. This approach not only targets blood pressure but also enhances overall well-being, making it a promising alternative or complement to existing therapies.

Research has shown that managing stress and emotions can help lower high blood pressure, also known as hypertension. In this trial, participants will engage in stress and emotion management sessions, which studies have shown to reduce blood pressure in people with hypertension. One study discovered that high demands linked to stress can increase blood pressure and heart rate. Additionally, stress reduction programs, such as Transcendental Meditation, have significantly decreased blood pressure. Managing stress is crucial for controlling high blood pressure, which is essential for maintaining health.⁶⁷⁸⁹¹⁰