Pilates for Hypermobility Syndrome

(STABLE Trial)

This trial explores whether Pilates can help reduce symptoms such as pain in people with hypermobility syndrome. Participants will either join weekly Pilates classes or attend educational seminars on managing hypermobility symptoms. The trial seeks adults who have experienced persistent pain related to hypermobility for at least three months and can move on and off the floor independently. As an unphased trial, it offers participants the chance to contribute to valuable research that could enhance symptom management for hypermobility syndrome.

The trial information does not specify whether you need to stop taking your current medications. It's best to discuss this with the trial coordinators or your doctor.

Research has shown that Pilates is generally safe for people with hypermobility syndrome. In one study, participants who practiced Pilates reported less pain and improved physical function compared to those who did not. Another study found that Pilates enhanced muscle strength and reduced fatigue. Importantly, no serious side effects or harm were reported from practicing Pilates.

Researchers are excited about using Pilates for hypermobility syndrome because it offers a physical, low-impact approach to managing symptoms, which is different from the standard treatments like pain management medications and physical therapy. Pilates focuses on strengthening core muscles and improving flexibility and balance, which could help stabilize joints and reduce discomfort for those with hypermobility. Additionally, Pilates-based exercise classes provide a structured, engaging way for patients to actively participate in their own symptom management, potentially leading to better adherence and outcomes compared to traditional methods.

Research has shown that Pilates can help people with hypermobility by reducing pain and improving body function. In this trial, participants in the Pilates group will attend once-weekly, in-person Pilates-based exercise classes for six weeks. One study found that people who practiced Pilates experienced less pain and moved better than those who did not. Another study demonstrated that Pilates can strengthen muscles and enhance the quality of life for children with joint hypermobility. Additionally, Pilates exercises have strengthened leg muscles and improved walking in individuals with knee hypermobility. Although improvements may be small, these findings suggest that Pilates could be a useful way to manage hypermobility symptoms.¹²³⁴⁶