Internet-Delivered Cognitive Behavioural Therapy for Hot Flashes

(ICBT-Meno-VS Trial)

This trial tests an online cognitive behavioral therapy (CBT) program designed to manage hot flashes and night sweats during menopause. The researchers aim to determine if participants find the program easy to use at home and if it improves symptoms, sleep, mood, anxiety, and quality of life. Participants will either start the program immediately or wait four weeks before beginning. Suitable candidates for this trial are individuals assigned female at birth, aged 40-65, living in Canada, experiencing bothersome hot flashes, and comfortable using the internet. As an unphased trial, this study offers a unique opportunity to contribute to research that could enhance quality of life during menopause.

Previous studies have shown that cognitive behavioral therapy (CBT) is safe and well-tolerated by participants. Research indicates that CBT can manage symptoms like hot flashes and night sweats during menopause without major side effects. As a non-drug treatment, CBT avoids the side effects often associated with medications. Participants frequently feel more in control of their symptoms and report an improved quality of life. This suggests that the online CBT program for hot flashes is likely a safe option for those considering joining the trial.¹²³⁴⁵

Researchers are excited about Internet-delivered Cognitive Behavioural Therapy (ICBT) for hot flashes because it offers a unique, accessible approach compared to traditional methods like hormone replacement therapy and medications. Unlike these standard treatments, which often involve in-person visits and potential side effects, ICBT is an online program that can be completed from the comfort of home. This delivery method makes it particularly appealing for individuals seeking a non-pharmacological and convenient solution to manage their symptoms. Additionally, its structured, cognitive-behavioral approach may provide long-lasting coping strategies for managing hot flashes.

Research has shown that cognitive behavioral therapy (CBT) can lessen the intensity of hot flashes and night sweats. Studies have found that both in-person and online CBT effectively manage these symptoms. In this trial, participants will receive the Internet-delivered Cognitive Behavioural Therapy program either immediately or after a waitlist period. An online CBT program has proven promising and practical for easing menopausal symptoms. While CBT does not reduce the frequency of these symptoms, it makes them feel less bothersome. Specifically, previous patients reported improvements not only in hot flashes but also in mood and sleep. These findings suggest that online CBT could be a useful tool for those experiencing menopausal symptoms.⁶⁷⁸⁹¹⁰