Walnuts for Sleep Quality
What You Need to Know Before You Apply
What is the purpose of this trial?
The goal of this study is to examine whether an evening snack of 1 oz of walnuts consumed in place of usual evening snacks for 4 weeks has a beneficial effect on diet quality and sleep quality in adolescents age 13-17 years.
Who Is on the Research Team?
Emily E Hohman, PhD
Principal Investigator
Penn State University
Are You a Good Fit for This Trial?
This trial is for adolescents aged 13-17 years who are generally healthy and interested in improving their diet or sleep. People with health conditions, allergies to nuts, or other reasons that could affect participation may not be eligible.Inclusion Criteria
Exclusion Criteria
What Are the Treatments Tested in This Trial?
Trial Overview
The study compares eating a small portion of walnuts as an evening snack versus sticking to usual snacks over four weeks to see if it improves diet and sleep quality in teens.
How Is the Trial Designed?
2
Treatment groups
Experimental Treatment
Participants will complete the walnut intervention first and the control period second
Participants will complete the control period first and the walnut period second
Find a Clinic Near You
Who Is Running the Clinical Trial?
Penn State University
Lead Sponsor
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