Emotion Regulation Therapy for Emotional Distress

This trial tests a therapy called Emotion Regulation Therapy (ERT) to help individuals manage feelings such as worry, rumination (repeatedly thinking about the same thing), or self-criticism. The therapy consists of 12 online sessions conducted via video calls, along with additional online resources. Residents of New York State who frequently experience worry or self-criticism may be suitable candidates, particularly if they have a diagnosed psychological disorder. The researchers aim to observe changes in feelings before, during, and after the therapy. As an unphased trial, this study offers participants the chance to contribute to innovative research that could enhance emotional well-being.

The trial requires that if you are taking psychotropic medication, it must have been stable for at least 3 months. If your medication hasn't been stable for that long, you may need to adjust it before participating.

Research shows that Emotion Regulation Therapy (ERT) provided through telehealth has been studied for its impact on emotional well-being. One study found that participants experienced improvements in emotional reactions, irritability, and their ability to manage emotions and behaviors after receiving ERT. Another study examined the effectiveness of ERT delivered online alongside regular care, suggesting it may help reduce emotional distress.

Regarding safety, direct data is limited. A report on telehealth methods in mental health indicated that evidence for safety and effectiveness is limited or inconsistent. This means strong evidence is lacking, but no major safety issues have been reported.

Most treatments for emotional distress, like cognitive-behavioral therapy or medication, require in-person visits or have potential side effects. Emotion Regulation Therapy delivered via telehealth is unique because it offers a flexible, remote option that combines live video sessions with an online platform for additional support between sessions. This approach not only makes therapy more accessible to people who can't easily attend in-person sessions, but also provides continuous learning opportunities that can enhance treatment effectiveness. Researchers are excited because this method could broaden access to mental health care while maintaining, or even improving, therapeutic outcomes.

Research has shown that Emotion Regulation Therapy (ERT) can reduce emotional distress. One study found that ERT improved emotional and behavioral management, reduced reactivity and irritability, and achieved a high participation rate of 93%. Another study found that ERT, similar to therapies like CBSM and EMDR, effectively reduced symptoms of depression, anxiety, stress, and repetitive negative thoughts. These findings suggest that ERT, which participants in this trial will receive via telehealth, can help individuals better manage emotions and reduce feelings of worry, overthinking, and self-criticism.⁶⁷⁸⁹¹⁰