Core Transformation for Psychological Distress

This trial aims to determine if a guided coaching method called the Core Transformation Process can reduce psychological distress in adults. Participants will engage in two online coaching sessions to address a moderate personal issue of their choice. The trial will compare distress levels before and after the sessions and assess if improvements persist for up to a year. It is open to adults with internet access who can attend two 90-minute sessions on Zoom. As an unphased trial, this study provides participants with a unique opportunity to explore personal growth and potentially enhance their well-being through innovative coaching techniques.

Studies have shown that the Core Transformation process is generally well-tolerated by participants. In a previous study with 129 adults, researchers found no reports of serious side effects during or after the sessions. This finding suggests that the process is generally safe for participants. Although the study focused on just one session, it offers useful insights into the technique's safety. Participants reported feeling less stressed after their session, which is promising. Overall, based on the available evidence, the Core Transformation process appears to be a safe option.¹²³⁴⁵

The Core Transformation Process is unique because it offers a structured, personalized approach to addressing psychological distress through guided one-on-one sessions. Unlike traditional therapies that may take longer to implement and require physical attendance, this treatment is conducted over Zoom, providing flexibility and accessibility. Researchers are excited about this method because it empowers participants to tackle specific issues with targeted sessions, potentially leading to quicker and more sustainable improvements in mental well-being. Additionally, the use of video-recorded sessions and detailed follow-up surveys allows for thorough evaluation and a deeper understanding of its long-term effects.

Research has shown that the Core Transformation process can help reduce symptoms of depression, anxiety, and stress. Studies have found significant improvements in mental health after using this method. In this trial, participants in the Immediate Treatment Arm will undergo the Core Transformation process through two one-to-one sessions over Zoom. Participants in the Delayed (Waitlist) Treatment Arm will receive the same sessions after an initial waiting period. Core Transformation is a guided coaching process that helps people address personal issues, leading to positive changes over time. Early findings suggest that these benefits can be immediate and may last for months after the sessions. This method has consistently shown positive results for those experiencing psychological distress.¹⁶⁷⁸⁹