Nature-Based + Virtual Mindfulness for Stress in Healthcare Workers

This trial explores ways to help healthcare workers who care for COVID-19 patients manage stress and improve resilience. It tests whether combining nature activities with virtual mindfulness exercises (Nature+Mindfulness) is more effective than nature activities alone (Nature Only). Participants will be divided into three groups to determine which approach works best. Healthcare workers who regularly work with COVID-19 patients and have access to online resources might be a good fit for this trial. As an unphased trial, this study offers participants the chance to contribute to innovative research aimed at enhancing mental well-being for healthcare professionals.

The trial information does not specify whether you need to stop taking your current medications.

Research has shown that combining activities in nature with online mindfulness exercises can lower stress and boost well-being, particularly for healthcare workers. One study found this method easy for participants to manage, resulting in reduced stress levels. Another study on mindfulness techniques also found these practices safe and effective in reducing burnout and work-related stress.

Researchers are excited about these treatments because they combine nature-based activities with virtual mindfulness to address stress in healthcare workers in a novel way. Traditional treatments for stress, like medication and in-person therapy, often focus on mental exercises or pharmacological interventions alone. However, the Nature+Mindfulness approach integrates outdoor activities like hiking and kayaking with online mindfulness practices such as mindful breathing and body scans. This combination not only enhances mental health through mindfulness exercises but also leverages the therapeutic effects of nature, which can improve psychosocial health and foster supportive peer relationships. By offering these interventions online and locally, it provides accessible, flexible options for healthcare workers across the United States.

Research has shown that combining activities in nature with mindfulness practices effectively reduces stress and improves mental well-being. In this trial, participants in the Nature+Mindfulness arm will experience this combined approach. Studies have found that mindfulness-based stress reduction lowers anxiety, depression, and stress levels in healthcare workers. A recent study suggested that pairing nature experiences with audio mindfulness sessions could further enhance stress relief and improve overall mental health. Participants in the Nature Only arm will engage in nature-based activities without the mindfulness component. Other research highlights that mindfulness techniques effectively reduce burnout and work-related stress. These findings suggest that the combined Nature+Mindfulness approach may help healthcare workers manage stress more effectively.¹⁴⁶⁷⁸