Sleep Health Program for Marines

This trial tests various sleep health programs to determine their effectiveness in improving sleep quality and mental health among U.S. Marines. Researchers will examine how these programs impact sleep duration and reduce symptoms of depression, anxiety, PTSD, and suicidal thoughts. Participants will be divided into five groups, each exploring a different combination of sleep improvement strategies, including the Circadian, Light, and Sleep Skills in Shipboard Military (CLASS-MC) Personnel Program, Insomnia Coach, and Sleep Leadership. This trial suits active-duty Marines who can read and write in English and are not scheduled for long deployments or changes in duty stations. As a Phase 2 trial, the research measures the treatment's effectiveness in an initial, smaller group, allowing participants to contribute to significant findings that could enhance sleep health strategies for Marines.

The trial information does not specify whether you need to stop taking your current medications.

Research has shown that the Circadian, Light, and Sleep Skills (CLASS-MC) program is safe. Studies have found it greatly improves sleep knowledge and health without causing harm. Participants reported better sleep and mental health after a short program, indicating it is well-received.

Trials of the Insomnia Coach app have demonstrated its practicality and popularity among people with insomnia. Veterans using the app reported better sleep and mental health. These results suggest the app is safe and useful for managing insomnia symptoms.

Researchers are excited about this trial because it explores innovative approaches to improving sleep health for Marines, a group often facing unique sleep challenges. Traditional insomnia treatments typically involve medication or cognitive behavioral therapy, but this trial combines multiple strategies like the Circadian, Light, and Sleep Skills in Shipboard Military (CLASS-MC) program, the Insomnia Coach app, and Sleep Leadership education. These approaches focus on optimizing the natural sleep cycle, offering practical tools for managing insomnia without relying on drugs. By integrating leadership education, the trial also aims to foster a supportive environment for better sleep habits among military personnel. This holistic and non-pharmacological approach could potentially lead to more sustainable and effective sleep solutions in demanding settings.

This trial will evaluate different approaches to improving sleep health among Marines. Participants may receive the CLASS-MC program, which studies have shown greatly improves sleep and mental health for military personnel. Others might use the Insomnia Coach app, which research indicates helps users experience better sleep and fewer insomnia symptoms. Some groups will include Sleep Leadership training, which helps leaders encourage better sleep among their teams, potentially boosting overall performance. Overall, these programs have shown promise in enhancing sleep and mental well-being in military settings.¹²⁴⁶⁷