Intermittent Fasting for Stress Management in Women

This trial explores how different fasting diets might help reduce stress in women. Researchers will compare two groups: one following the 5:2 fasting method, which involves fasting for two days a week, and another practicing time-restricted feeding by eating only in the morning for 8 hours. The aim is to determine if these eating patterns can improve mental health and stress levels. Women who feel stressed, exercise less than 150 minutes a week, and have a regular menstrual cycle may be a good fit for this study. As an unphased trial, this study offers a unique opportunity to contribute to understanding how fasting diets can impact stress and mental health.

The trial information does not specify whether you need to stop taking your current medications. It's best to discuss this with the trial coordinators or your doctor.

Research shows that both the 5:2 fasting method and time-restricted eating are generally safe and well-tolerated by most people. Studies have found that the 5:2 diet can aid weight loss and improve heart health without major safety concerns. It is considered safe and feasible for individuals who are overweight or obese.

For time-restricted eating, research indicates it can enhance health by reducing calorie intake and boosting metabolism. Studies also suggest it might help with stress and anxiety, although more detailed research is needed.

Researchers are excited about intermittent fasting techniques like the 5:2 fasting and time-restricted feeding for stress management because they offer a natural, non-pharmacological approach to improving mental health. Unlike traditional treatments for stress, which often involve medications or therapy, these methods focus on dietary patterns that may help regulate stress hormones and improve mood. The 5:2 method involves fasting on two non-consecutive days, potentially providing a unique rhythm to stress reduction, while time-restricted feeding limits eating to an 8-hour window, which could help stabilize energy levels and reduce stress-related eating. These approaches are seen as potentially more sustainable and accessible compared to ongoing medication regimens, making them appealing options for long-term stress management.

This trial will compare the effects of two intermittent fasting methods on stress management in women. Research has shown that intermittent fasting can aid weight loss and improve mental health. Participants in the 5:2 Fasting Group will eat normally for five days and fast on two non-consecutive days each week. This method has been found to support weight loss and boost heart health. Meanwhile, participants in the Time-Restricted Feeding Group will limit eating to an 8-hour window each day, which can lead to modest weight loss and improved metabolism. Both methods can help reduce body weight and fat, potentially lowering stress levels. Although data specifically on stress in women is limited, these approaches show promise for enhancing overall mental well-being.¹²⁴⁶⁷